CAPPA Luncheon: Stress and Healthy Coping
Tuesday, February, 24, 2026
11:30 pm – 1:00 pm
Registration Closes Noon, Feb 17
Light lunch and refreshments provided.
Venue: Livingston Place Conference Centre - 2nd Floor, 222 3rd Avenue SW, Calgary AB, T2P 0B4
Stress Management and Healthy Coping – The aim of this session is to provide adult groups and employees with the strategies they need to achieve balance and manage stress at work, at home, and in life. This workshop provides an overview of what the stress response is, and how it affects the body and mind. Participants will examine the 7 dimensions of the wellness wheel and how to implement strategies into their daily lives to increase wellbeing and health.
Speaker:
Kimberley Feist
Kimberley brings a strong foundation in psychology, specializing in crisis and trauma, to her work in the mental health field. Her diverse professional experience spans law enforcement, National Defence, and front-line support for youth living with severe and persistent mental illness.
Motivated by a passion for mental health promotion and prevention, Kimberley expanded her expertise by earning certifications in both adult and youth education. Twenty years ago, she joined the Canadian Mental Health Association – Calgary Region, where she began as an Education Specialist.
Today, Kimberley serves as the Program Manager for the Community Education and Wellness Department. Under her leadership, the department delivers programming to more than 20,000 participants annually, focusing on increasing mental health literacy and encouraging proactive help-seeking behaviors across the community.
Price:
Members Free
Non-members $20 plus GST
Cancellation policy:
- Full refunds will be given up to 10 days prior to the event.
- A 50% refund will be given up to 6 days prior to the event.
- Refunds will not be provided thereafter.
There is an administration fee of $20 to cancel.
Registration, however, may be transferred to another attendee without an administration fee. Please notify CAPPA of the transfer to another attendee. The original registrant would be responsible to sort the payment out offline with the new attendee.
